I have a client who is pretty stressed out at the moment and is feeling overwhelmed by all pressures in her life. An associate recommendeed this CD to me. So I ordered it to see what it was like.
It is created by Beryl Whiting who is a yoga and meditation instructor and she describes the CD as follows:
"It consists of my voice, accompanied by beautiful background music, guiding you into a place of deep relaxation. If you are someone who finds it difficult to relax and let go of thinking and worrying, then I really believe this will help you. If you are aware of tension in your body, eg, your shoulders or neck, then listening to this CD will help you to effect deep relaxation in your body"
The only problem with this is that I listened to the CD and found it so useful in helping me to relax after a stressful day that I can't give it away. So I am about to order another one for my client. I highly recommend it.
Comments